Fitness spinach for Popeye the sailor man love
Magnesium is the maintenance of human life on the required elements, that regulate functions of nerve and muscle activity, enhances endurance. Calcium, vitamin c, phosphorus, potassium and sodium metabolism, magnesium is necessary material; in neuromuscular function of blood glucose in normal operation, in the transformation process, magnesium also play an important role. Why before you fill some magnesium is better?
　　A healing cuisine effectiveness: increased exercise tolerance Jiuli
　　Because sweating in the sport, will increase the excretion of magnesium, exercise longer, larger, electrolytes lost strength, the more, the more the loss of magnesium; particularly high intensity sport for a long time, will be a substantial consumption of magnesium in the body, thereby reducing muscle movement, bring down the exercise performance or even cause convulsions, spasms, and so on. Therefore, before you eat magnesium-rich spinach in moderation, can improve heart and lung function during the campaign, stamina will increase.
　　-Nutrient to eat: eight treasures nutrition more foot
　　Spinach can be stir fried, cook soup or salad, steamed spinach is a simple and nutritious eating. Preparing for 500g spinach, prepare carrots, bamboo shoots, mushrooms, ham, dried shrimps, almonds, walnuts, mushrooms, onions, ginger, salt and cooking wine, chicken essence, sesame oil, edible oil, and other accessories. Place all ingredients separately in Zhuo in boiling water, bails out cold drain water. Boiler ignition oil, oil heat back into the onion ginger, shredded ham, dried shrimps, uniform cooking wine frying, poured into the vessel, place the spinach and other accessories in, salt, chicken essence, sesame oil mix.
　　-Special Alert: don’t ignore magnesium calcium and phosphorus
　　Attention should not be beancurd with fresh while eating spinach, cream and leeks with fresh. Intake of magnesium-containing foods should also note that intakes of calcium, phosphorus, magnesium, generally three ratio should be 5:3:1. If you like eating too much or too little absorption of other nutrients would be affected, thereby affecting health.
　　Data added: 80 mg mg per 100 grams of spinach, and the human need intake capacity of 320 mg of magnesium per day. Magnesium content in peanut butter is also particularly rich in a peanut butter whole wheat sandwich can be required to achieve a daily intake of magnesium.